BLACKROLL® RUNNING BOX

Here's how to increase your running performance and stay healthy and fit for the long term: The BLACKROLL® RUNNING BOX includes the best tools for fascia training and functional training. You'll run faster and longer, and stay injury-free.

The RUNNING BOX was developed together with multiple German champion Sabrina Mockenhaupt and includes: 

The BLACKROLL® SLIM fascia roller for intense self-massage and recovery of muscles.

• The LOOP BAND training band for functional training and strengthening of muscle chains.
• The MINI FLOW fascia roller to support blood circulation and loosen tension.
• A RUNNING BAG so all your BLACKROLL® products are always together.
• Training schedules for any runner, from beginners to long-distance runners.
• All sorts of tips and exercises to make your running training even more effective.

THE ADVANTAGES OF THE BLACKROLL® RUNNING BOX

Despite the many positive effects of running regularly, improper technique and training mistakes can lead to injury and overuse injuries. You can optimize your training with the BLACKROLL® RUNNING BOX. You can incorporate strength training exercises to prevent injury and run better. After training, you can use the BLACKROLL® products in the RUNNING BOX to accelerate recovery. 

RUN BETTER AND FASTER WITH THE BLACKROLL® RUNNING BOX

Together with BLACKROLL®, Sabrina Mockenhaupt and athletic trainer Manuel Ziegler have developed training schedules for different performance levels, from beginner to long-distance runner. These training schedules are included in the RUNNING BOX to let any runner get closer to their sports goals step by step. The LOOP BAND, a textile band, is perfect for functional training and strengthens the muscle chains of the entire body. The BLACKROLL® MINI FLOW, thanks to its textured surface, is outstanding for warming up and activation, and stimulates blood circulation. The BLACKROLL® SLIM is perfect for myofascial self-massage of the legs and back. This is how training recovery succeeds. All the tools are lightweight and compact. Thanks to the practical RUNNING BAG, you can always take them along.

PREVENTION OF TYPICAL RUNNERS' INJURIES

Of course, injury prevention is also an important topic. Sports doctor and running expert Dr. Matthias Marquardt was at BLACKROLL®'s side as a consultant here. The RUNNING BOX also includes a booklet with helpful exercises and recommendations to make your running training even more effective. There are also tips and exercises to prevent typical runner's symptoms like runner's knee or heel spurs.